In fact, each gene in cellular DNA contains the code for a unique protein structure. Not only are these proteins assembled with different amino acid sequences, but they also are held together by ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Protein powder may help you gain muscle, but there’s no point in using it if you don’t like the taste.

Protein is an important macronutrient that should be part of everyone's diet. This essential nutrient helps keep you feeling strong, full and energized throughout the day. But how much protein do ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for ...

heart-healthy soup rich in fibre and protein. These simple, quick recipes will keep your heart healthy without much prep time. Prioritise your heart health today by including Aster Clinics in your ...

How much protein is enough? That varies depending on factors like activity levels. The average person needs at least 100 grams of protein daily. To help you achieve your daily needs, this visual ...

Do women need to eat more protein than men? “Sarcopenia happens to both men and women, but it’s exacerbated in women because we have a dramatic shift of oestrogen from the age of 40. Men will ...

The average person needs at least 100 grams of protein in their balanced diet that includes plenty of grains, fruits and vegetables. To help put protein requirements into perspective, this visual ...