Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time. Besides standard squats, you can practise jump squats to fire up those ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...

Get ready to sweat because we spoke with a fitness pro who outlines her #1 recommended fat-burning workout for men—and it's all about HIIT. It's important to keep in mind that HIIT isn't for ...

From ghee coffee to cinnamon honey water, here are some miracle weight loss drinks you can prepare at home: ...

Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build ...

We heard of a laboratory test done by Dr Adam Collins of the University of Surrey which suggested that the amount of fat we burn changes based on whether we eat before or after exercise – and ...

If you are searching for authentic Nagano Fat Burning Tonic review, this one is a must read. Discover if it's the right fat ...

burning fat, and boosting longevity. Taking calls from his treadmill desk, Byers said he's able to log miles and hours of exercise without spending extra time in the gym. "I love to ruck," he said.