They are a convenient, no-cost, no-equipment, and unintimidating alternative ... Here is a 6-week home workout plan using ...

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...

No gym membership? No space at home? No problem ... Dumbbell rows are the only exercise in this routine that requires equipment. Don’t worry if you don’t have a dumbbell at home; you can ...

Get a strong core in just 10 minutes with this no-equipment, at-home abs workout. Perfect for all fitness levels!

Strength training should be a part of everyone's fitness routine ... Since they require no equipment, you can perform them anywhere, whether at home, in a park or while traveling.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight ... starting with exercises sans equipment is the smartest thing to do. "I always recommend ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...