For four quesadillas I use four, 10-inch flour tortillas. Black beans, pinto beans, or a combination may be used. Seasoned ground hamburger or seasoned tofu crumbles add more protein to the quesadilla ...

This technique also works with tacos and quesadillas. Read more: 20 Popular Canned Soups, Ranked Worst To Best There's a little prep work involved with using canned black bean soup in burritos because ...