Scientists found that people suffering from depression responded better to treatment if they had higher levels of B12 in their blood. The research, published in BMC Psychiatry, supports the idea ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

A four-year longitudinal study was published in 2023. The researchers explored the link between folate and vitamin B12 and depression symptoms. They found that vitamin B12 mattered more than ...

However, if you have a deficiency in these, there may be several things that are not going well in your body. Among others are constant depression, mood swings, and fatigue. If you lack vitamin B12, ...

A doctor on TikTok shared a video about feeling tired all the time and how it could be down to something you've been ignoring ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

Per the NHS, vitamin B12 deficiency and folate deficiency anaemia both cause a range of symptoms. “These usually develop ...

Low Vitamin B12 can lead to tiredness, weakness, and a lack of energy, making daily tasks more challenging Vitamin B12 plays a role in synthesizing mood-regulating neurotransmitters. Low levels can ...

A lack of vitamin B12 in the body is considered dangerous. Due to a lack of vitamin B12 for a long time, problems start ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...