You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

From Singham Again's earning declining at the box office to a video of Kartik Aaryan in which he is seen taking selfies with his young fans; here are the top headlines of the day. Watch to know more.

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Fatty Liver Disease Management Diet Tips: Top 5 Vitamin B12 Rich Foods That Can Help Keep The Liver Healthy And Happy. Discover the top 7 vitamin B12-rich superfoods that help manage high blood ...

If there is a deficiency of vitamin B12 in the body, then definitely include these foods in your diet. Know which foods ...

Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being. Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being.

If you restrict B12 intake with your diet or have conditions like pernicious anemia or gastrointestinal disorders, you could benefit from vitamin B12 supplementation. It’s especially beneficial ...

Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy ...

We can’t make vitamin B12 ourselves so it’s essential that we get it from our diet,” she explains. It’s an notoriously difficult nutrient to absorb in the gut. According to experts at ...

Experts are warning that people eating a vegan diet need to make sure they get enough B12 - because the risk of deficiency is "not a myth". They were speaking ahead of 'Veganuary', when increasing ...