Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

This may help reduce the burning associated with dry eye. There isn’t a recommended vitamin B12 dosage for dry eye symptoms. How much you should take depends on your ability to absorb the vitamin.

Taking the tablet may help boost your brain health with the findings leading to one expert changing his habits ...

The German Cancer Society warns against the use of dietary supplements as they may increase the risk of cancer.

Vitamin B12 is often called the “energy vitamin,” but its importance goes far beyond boosting energy. This essential nutrient ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet,” she says. Vitamin-packed foods like fruits, vegetables, whole grains, and ...