When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get ...

The theory is that vitamin B6, along with other B-complex vitamins like B12 and folic acid, could help prevent memory loss or dementia by lowering homocysteine in the body. High levels of ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Low levels of B12 and B6 may cause anemia ... Centers of Disease Control and Prevention. About folic acid. National Institutes of Health Office of Dietary Supplements. Vitamin B12 - health ...

Other important nutrients include vitamin D for growing your baby’s bones and teeth, vitamin B6 and B12 for helping form red blood cells and folic acid (600 micrograms daily) for supporting the ...

Vit.C 30mg, Vit.D3 400 IU, Vit.E 30 IU, Vit.B1 1.7mg, Vit.B2 2mg, Vit.B3 20mg, Vit.B6 25mg, folic acid (as Folmax) 1.4mg, Vit. B12 8mcg, biotin 300mcg, pantothenic ...