The Manual on MSN6 个月
The best rear delt exercises: Add these to your fitness routine
The deltoid shoulder muscles ... pulling movements, such as rows and pull-ups. Bent over dumbbell flies open up your chest ...
Women's Health9 天
These are the best rear delt exercises for strong shoulders, according to a trainer
Why it rocks: This challenging move works the rear delts along with many other muscles. Renegade rows are great to include because the rear delts act as stabilizer muscles. Why it rocks ...