In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Black Public Media's BPMplus fellows will share their creative process and unveil finished works during its Art & Tech ...

AS ARTIFICIAL INTELLIGENCE (AI) takes over simple office tasks, coaching and simulation platform Arbolo hopes to upskill information technology-business process management (IT-BPM) workers for more ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

I tested the COROS PACE Pro's HR and GPS accuracy against the most powerful Garmin watch; turns out it's one of the best ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Commissions do not affect our editors' opinions or evaluations. Athletic training programs prepare students to help athletes avoid and recover from injuries. These programs exist only at the ...

As automation and artificial intelligence (AI) steadily integrate into office environments, Arbolo, a coaching and simulation ...

The Garmin Fenix 8 is like an onion: you can keep peeling back layers to find hidden depths, but also some aspects that make ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

The Philippine IT and business process management (IT-BPM) industry has long served as a key economic driver, fueling growth, ...