Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

Lower back pain can easily land you in bed with a stiffening ... Then, round your back, stretching your mid-back between your shoulder blades—similar to how a cat stretches by rounding its ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Back pain is one of the common stories in each house nowadays. The report says approximately 83 percent of people in India ...

it may feel like a persistent dull ache that extends from the middle of your back to the bottom of your ribs. Kidney pain is classified according to how bad it is — severe or mild. A kidney ...

Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Improving mobility isn’t just about pain reduction though – it also makes your workouts and day-to-day ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains what you can do at work to relieve back pain associated with sitting ...