A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

The best back ... equipment for cardio fuelled sessions in the gym (or home). Originated from Russia, kettlebells became a gym staple in the last 10-15 years and are used for a variety of ...

But whether you’re getting back into exercise after an injury ... sharing her top tips for working out effectively at home without equipment. Why work out from home without gym equipment?

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

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