Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall ...

The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 ...

Directional preference exercises are determined during the physical examination of patients with back pain and referred pain from the spine with the use of ... when walking and worse when sitting – ...

Back muscles support our spine but they can weaken with age or inactivity. Here are 7 gym exercises that you need to ...

We checked in with Andrew White, a NASM-certified personal trainer and co-founder of garagegympro.com, to learn about six exercises you can do to shed belly fat and back fat. He revealed that some of ...