Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall ...

Back muscles support our spine but they can weaken with age or inactivity. Here are 7 gym exercises that you need to ...

An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 ...

They are an isometric exercise that strengthens your core ... your shoulders and your toes on the floor. Step one foot back, then the other, as you engage your abs and straighten your legs.