The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 ...

Back muscles support our spine but they can weaken with age or inactivity. Here are 7 gym exercises that you need to ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Included were studies that examined the acute activation and chronic adaptation of the lumbar extensor musculature in response to benches and roman chair trunk extensions, free weights exercises (ie, ...

But pilates can also isolate the back muscles in different ways to other forms of exercise ... rotation and extension which all create a healthy and mobile spine,” Williams says.

4. Dumbbell Row: a unilateral exercise that works the back, shoulders, and arms. By performing the rowing motion, you ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

Clamshells focus on the external hip, specifically the gluteus medius and minimus. Lie on your side with your hips and knees ...

An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...

Wrist extensions target the muscles on the top of your forearm. Hold a light weight or resistance band with your arm extended ...