The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

4. Dumbbell Row: a unilateral exercise that works the back, shoulders, and arms. By performing the rowing motion, you ...

Clamshells focus on the external hip, specifically the gluteus medius and minimus. Lie on your side with your hips and knees ...

Wrist extensions target the muscles on the top of your forearm. Hold a light weight or resistance band with your arm extended ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Santora explains that the block increases hip extension in the elevated position ... remember to press your lower back into an exercise mat by slightly tucking your pelvis toward your spine ...

But what does exercise for a healthier lower back look like? Often, the advice is to avoid feeling your lower back when you exercise – keeping a straight spine and utilising your glutes ...

But pilates can also isolate the back muscles in different ways to other forms of exercise ... rotation and extension which all create a healthy and mobile spine,” Williams says.