Back muscles support our spine but they can weaken with age or inactivity. Here are 7 gym exercises that you need to ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

SPEND ENOUGH TIME in the gym (or consume enough fitness-related content online), and you’re sure to encounter plenty of physiology terms. If you’re not a trainer yourself or you never took any ...

This prenatal leg extension exercise was designed by Buggy Workout creators Pushy Mothers ... Keep your spine lengthened – don’t let your back collapse. Do 8 repetitions on each leg. ‘Neutral Spine’ ...

We checked in with Andrew White, a NASM-certified personal trainer and co-founder of garagegympro.com, to learn about six exercises you can do to shed belly fat and back fat. He revealed that some of ...

Throwing your back out is often caused by stiffness in ... pain as other parts of the body try to compensate. A consistent exercise routine that extends the spine’s range of motion, especially ...

Back extension exercises can be performed on a hyperextension bench or the floor. Murphy said he would never program a Russian twist, and instead recommends controlled rotational movements for the ...