The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 ...

Back muscles support our spine but they can weaken with age or inactivity. Here are 7 gym exercises that you need to ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

We checked in with Andrew White, a NASM-certified personal trainer and co-founder of garagegympro.com, to learn about six exercises you can do to shed belly fat and back fat. He revealed that some of ...