The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 ...

The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 degrees, has two flat pads in front for the thighs, and two round pads ...

If you’re looking for a new way to target your glutes, back extensions can be a great option, depending on your goals and how ...

When you reach full extension, squeeze the glutes and core. Return back to the starting position and repeat on the opposite side. Lie on your back and lift your head and shoulders off of the mat.

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...