Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Implement a selection of these 25 fat burning exercises to hammer the dozens of ... entails going from a push-up position to a jump and back to a push-up position – hits every muscle from ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

To burn fat — including belly fat — fast, focus on strength-training all areas of your body — upper, lower, back, and core. It's also important to pair your workouts with a healthy diet.

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Squats Stand with legs shoulder-width apart then lower yourself till the thighs are parallel to the ground. Hold and come ...