Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

Implement a selection of these 25 fat burning exercises to hammer the dozens of ... entails going from a push-up position to a jump and back to a push-up position – hits every muscle from ...

there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

I've rounded up five of the best total-body workouts to lose belly fat. They're designed to be effective ... Press the ...

To burn fat — including belly fat — fast, focus on strength-training all areas of your body — upper, lower, back, and core. It's also important to pair your workouts with a healthy diet.

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

Squats Stand with legs shoulder-width apart then lower yourself till the thighs are parallel to the ground. Hold and come ...