(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

The prolonged use of muscle relaxants may offer pain relief in specific syndromes but can be associated with side effects ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Yes, these daily walks help to tone my muscles and reduce stress ... Ease the discomfort in your shoulders, back, and legs ...