An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

To counteract this forward slouch, Richards recommends stretching in the opposite direction. “Get out of your chair once an ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

In fact, Confucius himself is believed to have compiled the oldest existing collection of Chinese poetry. Titled Shi Jing, or ...

Two men in their 40s died in an ATV crash Sunday on a rural stretch of road south of Kennewick. The men, ages 49 and 42, were ...

No. 14 Texas A&M football enters the final stretch of the regular season when it hosts New Mexico State for one last ...

The LPGA is back stateside for its final two tournaments of the season, and these are the points races you should be watching ...