5 simple stretches that test your flexibility, help improve your mobility, and might just contribute to a longer, healthier life.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons— from prolonged time in ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Rami Hashish, Ph.D., D.P.T., body performance and injury expert recommends implementing exercises that focus on core strength, posture, stability, and flexibility to help prevent and ease back pain.

These expert-recommended low back stretches are so simple you can do them from bed. “Dynamic movement increases the mobility of the muscle group being focused on, and also increases blood flow ...

“Working on your flexibility is just as important as ... “Deadlifts, kettlebell swings, planks, Superman moves, back extension exercises and sumo deadlift high pull are all great to strengthen ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

Keep elbows straight and gently lean back without lifting hands ... Glor says you can practice some arm stretches at home to increase flexibility, build muscle, and improve posture.

Backache is no longer just an age-related issue, it is common among youngsters due to sedentary lifestyles and poor posture. Mild to moderate discomfort can often be reduced with simple home remedies ...

As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

Extend your left leg straight back, keeping your hips squared ... By effectively targeting the hamstrings, this stretch helps alleviate tightness and boosts flexibility, allowing for a longer ...

Static stretching also helps boost flexibility and athletic performance ... Carefully push your hips forward without arching your back. Place the opposite hand in front of your foot on your ...