A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your goal. The best part is no fancy equipment, expensive gym membership or ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Bodybuilder Erin Stern, who won two Figure Olympia titles, shared a back and shoulders workout using only one machine.

Why work out from home without gym equipment? Like many things ... Image: Supplied If you’re new to the fitness scene or are jumping back into the game after an injury or pregnancy, Louise ...