Medically reviewed by Qin Rao, MD Yoga is a mind-body practice that can help with constipation both directly and indirectly.

And then, gently lift the chest as if you're drawing the chest forward and you're drawing the hand slightly back to your body. And gently come out of Sphinx Pose. If you'd like, you can try Up Dog.

One of them is Padahastasana or Hand to Foot Yoga Pose ... especially those involving the lower back, should be cautious with ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The team feeds this datastream into a neural network for gesture processing, and the result is a system capable of reconstructing hand poses at 60Hz refresh rates. In their paper [PDF], the ...

1. Cat-Cow Stretch: This gentle pose helps relieve back pain and improves spinal flexibility. Start on hands and knees, alternating between arching your back (Cow) and rounding it (Cat).