This makes them a great and easy addition to your fitness routine. Forward lunges and reverse lunges are the traditional move that we picture when we think of lounges. Below, Belgrave's step-by ...

No lower body workout is complete without a lunge — whether it be a forward lunge or a reverse lunge. This exercise is a staple move because it targets several muscles in the lower body ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

"Lunges involve eccentric loading (making a muscle work in its lengthened position). Whether stepping forward, backward or to the side, they lead to significant strength gains and hypertrophy ...

Stress on your joints can affect your form, too. To take some of the stress off your knees, you can focus on reverse lunges, stepping back instead of forward. "The step back lunge is the most ...