Long-held assumptions tend to separate carbs into simplistic ‘good’ and ‘bad’ categories, a dichotomy that commonly places starchy vegetables — chief among them, the potato — at the ...

Reviewed by Dietitian Maria Laura Haddad-Garcia You have probably heard somebody say that there are good carbs and bad carbs. While it is true that some carbohydrate sources, like berries ...

In fact, some carbs that have been labeled as “bad” or off-limits may actually offer some benefits if you’re actively trying ...

diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to ...

Dr Moalam’s theory is that the more of this enzyme you produce, the better you are at processing carbs. You can turn ‘bad carbs’ into good ones 2. Microwaving and freezing food will turn bad ...

that carbs and sugars are all “bad” or “unhelpful” for your body. Sure, too much sugar is not good for you. A recent review of meta-analyses in the journal BMJ noted that dietary sugar ...

Not all carbs are created equal... Low-carb diets have been around for a while. But did you know the colour of the carbs you eat also matters - and as Dr Xand van Tulleken explains, it's the beige ...

It's January, which means you may have stood on the scales and decided to go on a diet. But what sort? For many years, low-carb diets have been in fashion - based on the belief that eating lots of ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?

California's Air Resources Board (CARB) is set to vote Friday on new clean air rules that could potentially lead to an ...