In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Red Meat: High in saturated fats, which can raise LDL cholesterol. Full-Fat Dairy Products: Whole milk, cream, butter, and full-fat cheese can contribute to higher LDL levels. Fried Foods: Foods ...

High cholesterol doesn't usually present with symptoms, but if levels get too high, it can lead to a heart attack or stroke - ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

She cuts to the chase: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Numerous foods contain ...

It's no secret that making healthy choices in your diet is good for your waistline - but it's also good for your overall ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

are more than a trendy food item. Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able highlights that avocados can lower bad cholesterol levels due to their unsaturated ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...