especially in a bad posture, put pressure on the spine, especially the lower back and can lead to degeneration over time. And if we don’t exercise our back to strength the muscles, the same muscles ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

“The broad message is that when you have low back pain ... s ability to do things is bad. I think wording is important. I try not to use the phrase ‘slipped disc’ because for a lot of ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

This is in contrast to pain originating from a disc which is typically worsened by lumbar flexion The features of myofascial low back pain include diffuse low back pain of gradual onset which ...

Hence, many riders aged 20-55 can suffer from lower back pain, neck, and slipped disc in the long run, few can suffer fractures. Moreover, pregnant women who may travel on bikes may experience ...

The spine, which acts as a pillar of the human body, is supported and centered at the back of the body.There are numerous ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.