Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced diet—if you choose the right types. By understanding the ...

This is something many of us have heard but also leads many of us to wonder: Is it grounded in reality? The truth is, it’s a bit misleading to say all fats are bad for you. Some fats are unhealthy — ...

It’s time to throw out the good vs. bad diet mentality. Reviewed by Dietitian Karen Ansel, M.S., RDN Luis Alvarez / Getty Images Visceral fat is that vexing, stubborn belly fat that doesn’t ...

Nonetheless, eating fruit along with a supply of fat or protein can help control the glycaemic response and decrease the rate at which blood sugar rises. Blood sugar stabilisation is mostly ...

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As he performed, Fat Joe headed to the pitcher’s mound — which had to give the grounds crew members a collective heart attack ...

The list features ten acts who, over the past year, have been championed by the station and have made a cultural impact ...

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Fat Joe opened Game 3 of the World Series at Yankee Stadium, with a performance that led to savage fan commentary.