The word “fat” often has negative connotations, but the body needs certain healthy fats to function properly. For example, fats are necessary for constructing cell membranes, insulating nerves ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced diet—if you choose the right types. By understanding the ...

"It's not about good fats/bad fats, but consuming fats in the right amounts that counts," says dietitian Elizabeth Somer, M.A., R.D., author of The Nutrition Desk Reference. So just how do people ...

Staying active and trying to eat the right food to stay healthy was a challenge for me because I didn’t know where to start! Do I eat less carbs? Less fat? More protein? I wanted to make sure I didn’t ...

Here's everything you need to know about the good, the bad, and the ugly. Fats get a lot of flak in the nutrition world, but they're actually a big deal for a healthy diet. Your body needs fat every ...

Monounsaturated fat may lower LDL, or “bad,” cholesterol levels in the blood, and maintain healthful levels of “good” high-density lipoprotein (HDL) cholesterol, hence lowering the risk of ...

The problem with trans fats is that they can increase your risk of heart disease by affecting your cholesterol. So they can make your good cholesterol, the HDL, go down and your bad cholesterol ...

Fats are inherently energy- and calorie-rich foods, but that doesn't mean they're bad or that they will make you fat. Eating the right kinds of fats feeds both the body and brain, all while ...

The truth is, it’s a bit misleading to say all fats are bad for you. Some fats are unhealthy — such as trans fats — but some fats, like those found in olive oil, avocado, nuts and seeds ...