With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Whether it's a comforting bowl of ice cream, a handful of something salty, many of us find ourselves reaching for something to eat as the day winds down. But does this night-time indulgence have a ...

Potatoes, egg yolks and full-fat dairy top the list of "bad" foods Toronto-based registered ... is not the amount of dietary cholesterol you eat, but rather the fats and carbohydrates you consume.

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

But it doesn't stop there. Below is a list of some of the worst foods to eat for sleep. It's best to avoid as many as you can in order to fall asleep faster tonight. Certain foods can keep you up ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if you eat bananas every day.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Still, cutting your animal protein down to just a small fraction of your plate is arguably the best way to express your true ...

Smaller, more frequent meals instead of fewer, larger meals can improve gas and discomfort. “Take your time while eating and ...