Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Maintaining healthy testosterone levels is crucial for overall well-being. Certain foods can naturally boost testosterone, while others might negatively affect it. Here are the 9 best and 5 worst ...

Whether it's a comforting bowl of ice cream, a handful of something salty, many of us find ourselves reaching for something to eat as the day winds down. But does this night-time indulgence have a ...

Potatoes, egg yolks and full-fat dairy top the list of "bad" foods Toronto-based registered ... is not the amount of dietary cholesterol you eat, but rather the fats and carbohydrates you consume.

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

The date on those canned beans might be a couple of years ago, but did they really go bad? We asked food safety experts to ...

“Assuming the packaging has swollen due to the growth of microorganisms, it may still be safe to eat, although perhaps not a ...

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

Still, cutting your animal protein down to just a small fraction of your plate is arguably the best way to express your true ...