Thanks to our kitchen table desks and bed-based offices, working from home has caused more sore shoulders and aching backs than ever. Here’s how to sort out your posture. If you’ve got poor ...

Poor posture can lead to shallow breathing, reduced oxygen levels, decreased focus, diminished awareness, memory issues, and ...

Squinting down at your phone, slumping over your desk ... posture, which over time will start to show physically. Even how you snooze can have an impact – turns out, there are good and bad ...

A doctor has shared a simple movement that can improve your posture while sitting at your desk. Dr Michael Rowe shared the ...

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...