You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

There certainly is no harm in following the Special K diet plan for a few weeks and using it as a springboard to a more balanced weight loss plan that includes exercise, the experts say.

One must follow a balanced diet A balanced diet consumed with sufficient ... One should strive to do this at least five days a week for a total of combined active work/minimum of 150 minutes ...