You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

A balanced diet is vital for optimal health, involving proper proportions of protein, fat, and carbohydrates. The article offers tips on understanding macronutrient functions, managing ratios ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half. A balanced diet consists of all the important nutrients required for the body to ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

This diet is specifically designed for women who wish to lose weight while eating a nutritionally balanced diet. The meal plan consists of 3 meals and 2 snacks. It is designed to be flexible to ...

This gives her a boost of energy. This is a diet plan by Rakul Preet for a healthy and toned body. However, it is always advisable to consult a dietician for a personalised plan.

Meal prep containers help you control your portions and organize your meals in advance. This can be particularly beneficial for weight management and maintaining a healthy eating plan. By using glass ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...