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Ballet Workout: The Perfect Blend of Dance and FitnessLooking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...
I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...
Read on for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home? Use the back of a chair instead. For this one, stand facing ...
Barre exercises combine ballet moves with elements of yoga and Pilates. It was created by the German ballerina Lotte Berk to help her keep fit after a serious injury ended her dance career.
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