Today I'm gonna take you through my at-home workout, and I hope you enjoy it. Professional ballet dancers usually ... balancing securely on one leg. Yeah, if you have a yoga mat, that's awesome.

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for ...

Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

And it also brought ballet fitness into the press ... to give them sleek definition through their legs. And beautiful posture and strength to hold, those wings for example, which really weigh ...

Ravaged? Ask Marilyn Jones, renowned classical dancer and a founding member of the Australian Ballet, about the impact of age ...