Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

Here's how to deepen your stretches and improve your flexibility and posture The post 4 Expert Tips You Need to Know to ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

Read on for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home? Use the back of a chair instead. For this one, stand facing ...

Over two days, they wake, shower, breakfast, play dress up, bathe in the sea, picnic, ride bikes, pick flowers, have a pillow fight, run on the strand, practice ballet stretches, groom themselves ...