Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

Élevés are a common ballet move that require constant but stable movement. As Annie Landry, a former professional dancer turned dance teacher, PT, fitness instructor and corrective exercise ...