Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

I'm using ballet inside the workout, but I'm thinking of it as a really, really focused, crazy, I want the deepest burn. I want to give them the biggest impact. We're trying to make their abs as ...

"Good posture really comes from core strength – not just the abs, which we often think ... Read on for four top ballet-based exercises that can improve posture and help you stand a little ...