Most physical workouts usually fall between the first two categories, but neuroscientist Nicole Vignola explains that ballet and barre involve all three, which is particularly valuable for your brain.

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Barre is the workout trend that boomed during lockdown. But why does everyone love it so much? Barre is focused on ballet and pilates ... but the free Instagram workouts and cheaper-than-in ...

Barre—a type of exercise inspired by dance and ballet—can be very effective at ... and barre instructor Mikala Czubak, better ...

barre. It seems like only women participate in this unique workout regime, which incorporates technique and conditioning used by ballet dancers. It's easy to understand that men might shy away ...

but for more on my little home workout challenge, keep scrolling. Keen to read a full Barre review, while you're here? You're in the right place. Élevés are a common ballet move that require ...