Barre is a fitness class which is inspired by ballet, that first came to prominence ... You can watch our full Facebook Live video below: Produced by Claudia Romeo. Special thanks to Rob Price.

It's a workout style I often turn to when I want something low-impact that still provides a challenge. That's why I was ...

Follow BI Video ... out in particular: barre. It seems like only women participate in this unique workout regime, which incorporates technique and conditioning used by ballet dancers.

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance, according to Barre Fitness's Ella ...

Barre fitness combines aspects of ballet, yoga, and Pilates ... Workouts can be found online in instructional and video form. You may need equipment such as resistance bands, light weights ...

Most physical workouts usually fall between the first two categories, but neuroscientist Nicole Vignola explains that ballet and barre involve all three, which is particularly valuable for your brain.