Enter stage right: this five-minute workout addition ... for an equipment-free and easy-to-do-anywhere move that promised to boost strength and muscle. I used to do ballet - it's one of the ...

So, I feel like that's just made me a much more grounded, free dancer. I don't usually go too heavy on the upper body or when I do, I use very light weights just to keep the ballet physique.

I got leaner and really all of my ballet muscles kind of came back into use. And with that process, my whole body began to change. I started sharing my workout with friends. All of our clients ...

Combine that structure techniques with moves from pilates or yoga and you’ve got yourself a hybrid ballet workout that benefits both your body and mind. These are the hybrids you need to know about.

Another free app from the Microsoft Store that has a collection of many dance moves to help you dance and get your workout regime right. You can easily select the dance moves you want and practice ...