Combine that structure techniques with moves from pilates or yoga and you’ve got yourself a hybrid ballet workout that benefits both your body and mind. These are the hybrids you need to know about.

I got leaner and really all of my ballet muscles kind of came back into use. And with that process, my whole body began to change. I started sharing my workout with friends. All of our clients ...

So, I feel like that's just made me a much more grounded, free dancer. I don't usually go too heavy on the upper body or when I do, I use very light weights just to keep the ballet physique.