A certified nutrition professional unpacks sweet facts about bananas...and the answers have universal appeal. The post Here’s ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

One large banana contains about 31 grammes of carbs, primarily in the form of starches and sugars. Bananas are also high in potassium, vitamins B6 and C, and beneficial plant compounds.

Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for ...

Plantains are slightly higher in calories and have more carbohydrates than bananas. That said, don’t worry: The carbs in plantains (and bananas) are “good” complex carbohydrates, which means ...

One large banana contains around 31 grams of carbs. Rich in potassium and vitamins B6 and C, bananas are also packed with plant compounds that support heart health. Unripe bananas, which are ...

Bananas contain fiber, which may help slow the digestion of their simple carbs that raise blood sugar. Substituting white flour with other ingredients and using less sugar makes banana muffins a ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

High-carb lunch: Pasta and a banana or a couple of pieces of fruit Afternoon snack pre-workout: Protein shake. Post-workout ...