A certified nutrition professional unpacks sweet facts about bananas...and the answers have universal appeal. The post Here’s ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Tryptophan also helps regulate sleep and makes it easier to fall asleep. It therefore makes sense to eat a banana before going to bed. This is all the more advisable as other sources of tryptophan, ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Plantains are slightly higher in calories and have more carbohydrates than bananas. That said, don’t worry: The carbs in plantains (and bananas) are “good” complex carbohydrates, which means ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Costco may be known as a beloved store filled with great deals and savings on bulk items, but believe it or not, not ...

Bananas contain fiber, which may help slow the digestion of their simple carbs that raise blood sugar. Substituting white flour with other ingredients and using less sugar makes banana muffins a ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

One large banana contains about 31 grammes of carbs, primarily in the form of starches and sugars. Bananas are also high in potassium, vitamins B6 and C, and beneficial plant compounds.

It contains 117 grams of carbs—about half of the USDA's daily ... But finally, there's the Banana Pudding Milkshake's whopping 97 grams of sugar—too much of which can contribute to health ...