A certified nutrition professional unpacks sweet facts about bananas...and the answers have universal appeal. The post Here’s ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

One large banana contains about 31 grammes of carbs, primarily in the form of starches and sugars. Bananas are also high in potassium, vitamins B6 and C, and beneficial plant compounds.

This can prevent constipation and promote regularity. Nourishes beneficial gut bacteria: Prebiotic fibres, a type of ...

Should we eat before a workout? And if so, what should we be eating? To find out, we asked nutrition experts how to optimize ...

High-carb lunch: Pasta and a banana or a couple of pieces of fruit Afternoon snack pre-workout: Protein shake. Post-workout ...

Plantains are slightly higher in calories and have more carbohydrates than bananas. That said, don’t worry: The carbs in plantains (and bananas) are “good” complex carbohydrates, which means ...