A big factor in banana suspicion is their carbohydrate percentage — a hefty 93% ... Little science lesson: the calorie count of a fruit cannot change if it is no longer attached to the tree. Though ...

Just be cautious with heavily processed simple carbs, like chocolate bars and sugary drinks. While they can provide a rapid ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

This can create confusion, especially if you’re counting calories or comparing ... For example, a medium-sized banana (126 g) provides 112 calories (kcal) or 468 kJ. When it comes to nutrition ...

I count this as 8 servings ... the top around the edges. This Banana Cheesecake is the perfect solution to your sweet tooth. You can indulge without feeling guilty because this recipe is low in fat, ...

wp:paragraph --> You weren’t all that hungry before your handful of chips or midday banana. But instead of ... chips are a prototypical “processed carb.” So are refined white or wheat ...

What do you think of when you hear the term 'energy balance' -- maybe a skateboard stunt or a yoga pose? What it really means, at least in the health care community, is the art of consuming just ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Soy milk contributes about 8 grams of high-quality protein, 1.5 grams fiber, 3.5 grams fat (0.2 grams omega-3 fatty acids), 11 grams carbohydrate ... frozen fruit, a banana, soy or almond milk ...